Dr. Anders Cohen Helps Everyone Keep The Perfect Posture And Frame

Keeping a perfect posture is not just for helping one’s personal appearance. A strong spine and correct body frame is necessary to keep bones properly aligned. Dr. Anders Cohen, a leading New York spine surgeon has recently developed a set of spine exercises that will help maintain a good body alignment, allowing people to become more active in the long run.

These exercises have been endorsed by the American Academy of Orthopedic Surgeons, and are highly recommended even to those in the older population. Optimal outcome can be obtained by integrating Dr. Cohen’s routine into one’s personal aerobic and cardio program.

The exercise routine consists of the following: ten wall squats, ten heel raises, five hamstring stretches on both legs, and five hip flexor stretches.

Dr. Anders Cohen advises patients with weak backs to first consult with their doctor to eliminate unnecessary risks, and to ask for assistance when doing spine exercises. But overall, the stretching routine is safe and convenient.